Reason to include vegetables in your diet

Adding Veggies in your every day diet plan can lessen possibility of chronic diseases. In your health point of view vegetables are play a vital role. They are good source of many nutrients such as folate (folic acid), potassium, vitamin A, C, E and fiber. Folic acid helps you out in formation of healthy red blood cell in body. To maintain healthy blood pressure potassium plays an important role. Dietary fiber in the veggies assists to decrease blood cholesterol level and also lower the risk of heart problems.

Here we provided some information about vegetables which are beneficial for health:

Green leafy vegetables: They are usually contains low calories and beneficial for the weight management. They are contains less fat, high amount of dietary fiber and full of folic acid, vitamin C, magnesium and potassium. You can use Green leafy vegetables like chard, kale, collard greens, parsley and dark green and red leaf lettuce, spinach in salads, sandwiches and nutritious soups which are high in carotenoids.

Carrots: they are good source of carotenoids which are outstanding for eye health and have anti-cancer and cardiovascular property. It also assists maintain our intestinal tracts. Because they are full of fiber, helps to control colon cancer. They help you to lower the blood cholesterol levels and also boost your immune system. Carrots also promote healthy skin.

Tomatoes: They are contains antioxidant property which is useful in cleansing toxic elements from the body. Because of Lycopene it reduced the risk of prostate cancer by neutralizing free radicals in the body. They are cut down the risk of developing rectal, colon or stomach cancer. Tomatoes are well known blood purifying properties. Tomatoes can help defend the body against various common infections because of it antiseptic characteristic. Tomatoes have been found to have positive effects in case of diseases like diabetes, constipation, indigestion, jaundice and intestinal disorders. It is very much used on sandwiches and in salads. Eating row tomatoes every day can enhance the texture of your skin and add glow. Everyday used of tomatoes can helps to treat liver disorders, obesity, night blindness and urinary tract infection.

Broccoli: They are rich in nutrition. They are loaded with vitamins, minerals and fiber and good antioxidants. It also encloses folic acid, which can cut out some birth defects and beneficial for some types of cancers, heart disease and strokes.